Weigh In record (no journal entry) for 26 January 2024
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84.8 kg
Lost so far: 19.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2779 kcal
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Fat: 117.71g | Prot: 197.79g | Carbs: 218.72g.
Breakfast: Ore-Ida Golden Tater Tots, Egg, Panera Bread Classic Sourdough, Country Crock Shedd's Spread Original, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Skittles Original (Package). Dinner: Fried or Battered Breaded Floured Shrimp, Oroweat Russian Rye Bread, Kraft American Cheese Slice, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Rockstar Inc Sugar Free Energy Drink, Rule 1 R1 Casein. more...
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Gaining 1.9 kg a Week
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