Weigh In record (no journal entry) for 21 January 2024
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68.1 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1283 kcal
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Fat: 33.74g | Prot: 36.88g | Carbs: 152.42g.
Breakfast: MacCoffee Кофе 3 в 1 Original. Dinner: Медовуха, Кириешки Сухарики Ржаные со Вкусом Холодца с Хреном, Папа Джонс Пицца Гавайская. Snacks/Other: Филе в Беконе. more...
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Gaining 0.7 kg a Week
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helen_ermak's Weight History
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