Weigh In record (no journal entry) for 26 January 2024
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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887 kcal
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Fat: 22.34g | Prot: 109.26g | Carbs: 63.63g.
Breakfast: Universal Fécula de Papa - Chuño, Palta, Tomates, Cebollas, Boniato, Acelga Cocida, Pescado Plancha. Lunch: Tomates, Brócoli Cocido (Fresco), Zapallo, Palta, Pescado Plancha, Acelga Cocida. Dinner: Apio, Tomates, Universal Gelatina sin Sabor, Pescado Plancha, Leche de Soja (Fortificada con Calcio). Snacks/Other: Manzana Verde. more...
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Gaining 4.2 kg a Week
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