Weigh In record (no journal entry) for 26 January 2024
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95.8 kg
Lost so far: 10.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1294 kcal
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Fat: 30.01g | Prot: 76.83g | Carbs: 175.52g.
Breakfast: Dulano Corned Turkey, Milbona Sodergarden Ungesalzen, REWE Chilikäse Scheiben , Bäckerei Lange Vollkornbrötchen. Lunch: Protein Waffeln. Dinner: Frischeria Huhn Szechuan mit Reis. Snacks/Other: Protein Waffeln. more...
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Losing 0.5 kg a Week
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