Weigh In record (no journal entry) for 26 January 2024
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57.6 kg
Lost so far: 6.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1415 kcal
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Fat: 47.50g | Prot: 51.63g | Carbs: 182.28g.
Lunch: Tesco Tomato Ketchup, Aldi Beautifully Buttery Light, Aldi Medium Free Range Eggs, Kingsmill Medium 50/50 Bread. Dinner: Tesco Frozen Broccoli, Asda Frozen Mixed Vegetables, Aldi Lamb Hot Pot. Snacks/Other: Aldi Chocolate Chip Cookies, Morrisons Nutty Chocolate Cone, Cadbury Drinking Chocolate, Tesco Seedless Red Grapes. more...
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Losing 6.4 kg a Week
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