Weigh In record (no journal entry) for 26 January 2024
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86.3 kg
Lost so far: 17.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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711 kcal
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Fat: 19.73g | Prot: 43.26g | Carbs: 90.98g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Brownie, Nestlé Chambinho, Salada Crua, Filé de Frango Grelhado. Snacks/Other: Brownie, Seven Boys Pão de Forma (50g), Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
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Losing 0.7 kg a Week
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elaine_guimaraes's Weight History
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