Weigh In record (no journal entry) for 26 January 2024
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79.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1659 kcal
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Fat: 50.01g | Prot: 71.47g | Carbs: 163.68g.
Breakfast: Skogaholm Varsågod!, Arla Hushållsost 17%. Lunch: Havregrynsgröt, Alpro Coconut. Dinner: Hatting Pitabröd, Kebabsallad. Snacks/Other: Carlsberg Öl, Potatischips. more...
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Losing 2.8 kg a Week
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Kaffe aroma's Weight History
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