Weigh In record (no journal entry) for 28 October 2015
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1091 kcal
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Fat: 35.78g | Prot: 91.99g | Carbs: 97.39g.
Breakfast: Cappuccino. Lunch: Marlenka Honey Nuggets, Tè (Infuso), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Carne di Petto di Tacchino (Cotto, Arrosto). Dinner: Insalata Mista Verde, Ortomio Funghi Champignons, Patate (Polpa, Salate, Bollite), Carne di Petto di Tacchino (Cotto, Arrosto). Snacks/Other: Brioche, Cappuccino. more...
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2266 kcal
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Exercise:
Desk Work - 1 hour, Cooking - 30 minutes, Washing Dishes - 20 minutes, Cleaning - 3 hours and 30 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Housework - 1 hour and 20 minutes, Power Walking - 1 hour and 3 minutes. more...
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Gaining 1.4 kg a Week
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olga.bagriy_terapevt's Weight History
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