Weigh In record (no journal entry) for 26 January 2024
|
53.5 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1513 kcal
|
Fat: 63.16g | Prot: 92.28g | Carbs: 144.74g.
Lunch: Tarte Maça Lc, Banana, Feijão Vermelho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Guioza, Chow Mein ou Chop Suey de Carne e Noodles . Snacks/Other: Lindt Chocolate 100% Cacau, Continente Miolo de Amêndoa com Pele, Pingo Doce Miolo de Noz, Paiva Queijo Light de Lamego, Aldi Pão de Rio Maior. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
0-Maria-0's Weight History
|