stefdl91's Journal, 26 Jan 24

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Weigh In record (no journal entry) for 26 January 2024

71.0 kg Lost so far: 4.8 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2024:

2276 kcal

Fat: 47.72g | Prot: 56.07g | Carbs: 218.16g. Breakfast: Bananas . Lunch: Lucozade Lucozade Alert Original, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing , The Healthy Menu Asda Smoky Chicken and Chorizo Paella. Dinner: Aldi Wiltshire Cured Ham Gratin. Snacks/Other: Strongbow Dark Fruits, Foster's Lager. more...

2475 kcal

Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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stefdl91's Journal, 26 Jan 24

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