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mke34
Journal
26 Jan 24
mke34's Journal, 26 Jan 24
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Weigh In record (no journal entry) for 26 January 2024
84 kg
Lost so far:
29 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2024:
894 kcal
Fat: 20.58g | Prot: 36.49g | Carbs: 143.08g.
Dinner:
Nutella Nutella, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci, Tatlı Salatalık Turşusu, Beyaz Ekmek.
Snacks/Other:
Ayva.
more...
2624 kcal
Exercise:
Hiking - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours.
more...
Losing 3.5 kg a Week
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mke34's Weight History
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