Weigh In record (no journal entry) for 26 January 2024
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80.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2022 kcal
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Fat: 66.86g | Prot: 161.76g | Carbs: 210.05g.
Breakfast: Mela, Carote, 🥣 Porridge light 40/40 PW, 💪 - Pre-Intraworkout. Lunch: Net Integratori VB Bar 25, Olio Extra Vergine di Oliva, Fagioli Borlotti, Zucca. Dinner: Mandarino, Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Aia Hamburger di Tacchino, Olio Extra Vergine di Oliva, Selex Piselli Medi. Snacks/Other: Mon Chéri Cioccolatino, Enervit Protein Deal Crunchy Milk Choco & Hazelnut, Alberti Torroncini Strega, Mandorle, Enervit The Protein Deal Choco & Vanilla Dream, Kinder Cioccolato Mini, Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia. more...
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Gaining 3.5 kg a Week
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