Weigh In record (no journal entry) for 22 January 2024
|
61.3 kg
Lost so far: 12.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1726 kcal
|
Fat: 67.16g | Prot: 112.53g | Carbs: 174.46g.
Breakfast: Обычный Майонез, 味源 ツナチ, Вареное Яйцо. Lunch: Белая Мука, Яйцо, Банан. Dinner: Клубника, Куриная Грудка, Огурец (с Кожурой), Помидоры. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|