Weigh In record (no journal entry) for 25 January 2024
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93.8 kg
Lost so far: 34 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1489 kcal
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Fat: 53.11g | Prot: 86.87g | Carbs: 206.34g.
Breakfast: Qualitá Uva com Sementes, Kim Pão de Forma, Ovo Frito, Heinz Ketchup. Lunch: Hemmer Ketchup Tradicional, Estrogonofe de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Hemmer Ketchup Tradicional, Estrogonofe de Carne, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Toddy Achocolatado, Growth Supplements Whey Concentrado, Italac Leite em Pó Integral, Italac Leite Integral, Qualitá Uva com Sementes. more...
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Losing 0.8 kg a Week
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camilanascimento2023's Weight History
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