Weigh In record (no journal entry) for 18 August 2011
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88.5 kg
Lost so far: 15.0 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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1411 kcal
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Fat: 117.03g | Prot: 73.89g | Carbs: 36.14g.
Breakfast: Low-Carb Doughnut Muffin, stevia, Farmland Sausage links, heavy cream, Water, coffee, Blueberry, eggs, cheese. Lunch: Water, Flax Meal Almond Butter Hot Cereal. Dinner: Water, Zucchini, Roast Beef. Snacks/Other: Cheese. more...
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3494 kcal
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Exercise:
Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 15 minutes, Standing - 6 hours, Walking (brisk) - 6.5/kph - 45 minutes, Bicycling (moderate) - 21/kph - 20 minutes. more...
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steady weight
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