Date Started: 11 Oct 22

Date	Weight	How closely followed?	Goal weight: 105 kg Start Weight: 116.5 kg
22 Jan 24	121.5 kg	Reasonably Well
28 Nov 23	116.5 kg	Reasonably Well
11 Aug 23	110.6 kg	Reasonably Well
09 Aug 23	111 kg	Reasonably Well
08 Aug 23	112.5 kg	Reasonably Well
07 Aug 23	112.5 kg	Reasonably Well
27 Mar 23	101 kg	Reasonably Well
09 Mar 23	101.5 kg	Reasonably Well
08 Mar 23	99.8 kg	Reasonably Well
07 Mar 23	100.2 kg	Reasonably Well
06 Mar 23	101.2 kg	Reasonably Well
04 Mar 23	98.9 kg	Reasonably Well
03 Mar 23	99.9 kg	Reasonably Well
01 Mar 23	100.4 kg	Reasonably Well
28 Feb 23	101.5 kg	Reasonably Well
10 Feb 23	102.7 kg	Reasonably Well
09 Feb 23	103.3 kg	Reasonably Well
08 Feb 23	102.8 kg	Reasonably Well
07 Feb 23	102.7 kg	Reasonably Well
06 Feb 23	102.9 kg	Reasonably Well
01 Feb 23	103.3 kg	Reasonably Well
31 Jan 23	104.2 kg	Reasonably Well
30 Jan 23	104.3 kg	Reasonably Well
28 Jan 23	103.5 kg	Reasonably Well
27 Jan 23	103.5 kg	Reasonably Well
26 Jan 23	103.5 kg	Reasonably Well
25 Jan 23	104.5 kg	Reasonably Well
19 Jan 23	105.5 kg	Reasonably Well
11 Jan 23	104.8 kg	Reasonably Well
10 Jan 23	106.2 kg	Reasonably Well
28 Dec 22	106 kg	Reasonably Well
27 Dec 22	105.6 kg	Reasonably Well
23 Dec 22	106.6 kg	Reasonably Well
16 Dec 22	108 kg	Reasonably Well
15 Dec 22	108.5 kg	Reasonably Well
08 Dec 22	109 kg	Reasonably Well
07 Dec 22	109.9 kg	Reasonably Well
02 Dec 22	109.1 kg	Reasonably Well
01 Dec 22	109.4 kg	Reasonably Well
30 Nov 22	109.8 kg	Reasonably Well
29 Nov 22	110.8 kg	Reasonably Well
28 Nov 22	110.8 kg	Reasonably Well
27 Nov 22	110.7 kg	Reasonably Well
26 Nov 22	111.1 kg	Reasonably Well
25 Nov 22	110.9 kg	Reasonably Well
24 Nov 22	111.5 kg	Reasonably Well
23 Nov 22	111.5 kg	Reasonably Well
22 Nov 22	111.7 kg	Reasonably Well
21 Nov 22	111.8 kg	Reasonably Well
20 Nov 22	112.6 kg	Reasonably Well
19 Nov 22	112.4 kg	Reasonably Well
18 Nov 22	112.8 kg	Reasonably Well
17 Nov 22	113.2 kg	Reasonably Well
16 Nov 22	113.2 kg	Reasonably Well
15 Nov 22	113.7 kg	Reasonably Well
14 Nov 22	114.5 kg	Reasonably Well
13 Nov 22	115.3 kg	Reasonably Well
12 Nov 22	116.6 kg	Reasonably Well
11 Nov 22	117.2 kg	Reasonably Well
10 Nov 22	117.2 kg	Reasonably Well
09 Nov 22	118.2 kg	Reasonably Well
08 Nov 22	118.6 kg	Reasonably Well
28 Oct 22	118.5 kg	Reasonably Well
27 Oct 22	117.9 kg	Reasonably Well
26 Oct 22	118.5 kg	Reasonably Well
25 Oct 22	118.2 kg	Reasonably Well
24 Oct 22	118.4 kg	Reasonably Well
23 Oct 22	118.4 kg	Reasonably Well
22 Oct 22	117.4 kg	Reasonably Well
21 Oct 22	117.4 kg	Reasonably Well
20 Oct 22	117.7 kg	Reasonably Well
18 Oct 22	118.4 kg	Reasonably Well
17 Oct 22	118.5 kg	Reasonably Well
16 Oct 22	120 kg	Reasonably Well
14 Oct 22	118.4 kg	Reasonably Well
13 Oct 22	119 kg	Reasonably Well
12 Oct 22	119.8 kg	Reasonably Well
11 Oct 22	116.5 kg	Reasonably Well

Date Started: 05 Apr 21

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 120.7 kg
15 Sep 22	120.7 kg	Reasonably Well
11 Aug 22	118.6 kg	Reasonably Well
10 Aug 22	119.3 kg	Reasonably Well
09 Aug 22	120.3 kg	Reasonably Well
07 Apr 22	115.7 kg	Reasonably Well
21 Feb 22	113.2 kg	Reasonably Well
11 Jan 22	111.1 kg	Reasonably Well
10 Jan 22	111.8 kg	Reasonably Well
08 Jan 22	110.9 kg	Reasonably Well
07 Jan 22	111.5 kg	Reasonably Well
06 Jan 22	112.1 kg	Reasonably Well
05 Jan 22	111.4 kg	Reasonably Well
04 Jan 22	111.8 kg	Reasonably Well
03 Jan 22	112.5 kg	Reasonably Well
22 Dec 21	112.4 kg	Reasonably Well
09 Dec 21	112.5 kg	Reasonably Well
08 Dec 21	112.5 kg	Reasonably Well
07 Dec 21	113.2 kg	Reasonably Well
22 Nov 21	112.5 kg	Reasonably Well
21 Nov 21	110.9 kg	Reasonably Well
20 Nov 21	110.5 kg	Reasonably Well
17 Nov 21	112.1 kg	Reasonably Well
08 Nov 21	112.8 kg	Reasonably Well
05 Nov 21	112.1 kg	Reasonably Well
04 Nov 21	112.3 kg	Reasonably Well
03 Nov 21	113 kg	Reasonably Well
02 Nov 21	111.8 kg	Reasonably Well
01 Nov 21	112.9 kg	Reasonably Well
31 Oct 21	112.7 kg	Reasonably Well
30 Oct 21	113.3 kg	Reasonably Well
29 Oct 21	113.7 kg	Reasonably Well
28 Oct 21	114.1 kg	Reasonably Well
27 Oct 21	113.5 kg	Reasonably Well
26 Oct 21	114 kg	Reasonably Well
28 Sep 21	114.1 kg	Reasonably Well
24 Sep 21	114.7 kg	Reasonably Well
23 Sep 21	114.8 kg	Reasonably Well
21 Sep 21	113.6 kg	Reasonably Well
20 Sep 21	113.9 kg	Reasonably Well
19 Sep 21	113.7 kg	Reasonably Well
18 Sep 21	114.7 kg	Reasonably Well
17 Sep 21	115 kg	Reasonably Well
16 Sep 21	116.5 kg	Reasonably Well
15 Sep 21	116 kg	Reasonably Well
14 Sep 21	116.5 kg	Reasonably Well
13 Sep 21	116.7 kg	Reasonably Well
12 Sep 21	116.6 kg	Reasonably Well
11 Sep 21	116.8 kg	Reasonably Well
10 Sep 21	117.2 kg	Reasonably Well
09 Sep 21	118 kg	Reasonably Well
14 Jun 21	113.8 kg	Reasonably Well
07 Jun 21	116.3 kg	Reasonably Well
05 May 21	112.5 kg	Reasonably Well
04 May 21	112.9 kg	Reasonably Well
03 May 21	114.5 kg	Reasonably Well
28 Apr 21	111.8 kg	Reasonably Well
21 Apr 21	112.1 kg	Reasonably Well
20 Apr 21	112 kg	Reasonably Well
19 Apr 21	113.1 kg	Reasonably Well
17 Apr 21	111.7 kg	Reasonably Well
16 Apr 21	111.4 kg	Reasonably Well
15 Apr 21	111.9 kg	Reasonably Well
14 Apr 21	112.6 kg	Reasonably Well
13 Apr 21	112.9 kg	Reasonably Well
12 Apr 21	114 kg	Reasonably Well
11 Apr 21	114.1 kg	Reasonably Well
10 Apr 21	114.3 kg	Reasonably Well
09 Apr 21	114.6 kg	Reasonably Well
08 Apr 21	115.1 kg	Reasonably Well
07 Apr 21	115.4 kg	Reasonably Well
06 Apr 21	116.6 kg	Reasonably Well
05 Apr 21	120.7 kg	Reasonably Well

Date Started: 18 Jan 21

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 115 kg
05 Feb 21	110.2 kg	Reasonably Well
04 Feb 21	110.6 kg	Reasonably Well
03 Feb 21	110.8 kg	Reasonably Well
02 Feb 21	111.7 kg	Reasonably Well
01 Feb 21	111.8 kg	Reasonably Well
31 Jan 21	111.4 kg	Reasonably Well
30 Jan 21	110.8 kg	Reasonably Well
29 Jan 21	110.8 kg	Reasonably Well
28 Jan 21	111.8 kg	Reasonably Well
27 Jan 21	112.1 kg	Reasonably Well
26 Jan 21	112.5 kg	Reasonably Well
25 Jan 21	114.1 kg	Reasonably Well
23 Jan 21	112.2 kg	Reasonably Well
22 Jan 21	112.2 kg	Reasonably Well
21 Jan 21	112.8 kg	Reasonably Well
20 Jan 21	113.2 kg	Reasonably Well
19 Jan 21	114 kg	Reasonably Well
18 Jan 21	115 kg	Reasonably Well

Date Started: 05 Oct 20

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 115 kg
12 Jan 21	114.6 kg	Reasonably Well
11 Jan 21	114.1 kg	Reasonably Well
06 Jan 21	111.9 kg	Reasonably Well
05 Jan 21	112.3 kg	Reasonably Well
04 Jan 21	113.9 kg	Reasonably Well
11 Dec 20	108.8 kg	Reasonably Well
09 Dec 20	108.9 kg	Reasonably Well
08 Dec 20	109.5 kg	Reasonably Well
07 Dec 20	110.1 kg	Reasonably Well
05 Dec 20	109 kg	Reasonably Well
02 Dec 20	109.9 kg	Reasonably Well
01 Dec 20	110.8 kg	Reasonably Well
30 Nov 20	111 kg	Reasonably Well
13 Oct 20	106.9 kg	Reasonably Well
12 Oct 20	108.1 kg	Reasonably Well
10 Oct 20	107.5 kg	Reasonably Well
09 Oct 20	107.2 kg	Reasonably Well
08 Oct 20	107.7 kg	Reasonably Well
07 Oct 20	108.3 kg	Reasonably Well
06 Oct 20	109.2 kg	Reasonably Well
05 Oct 20	115 kg	Reasonably Well

Date Started: 11 Aug 20

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 108.4 kg
01 Oct 20	108.8 kg	Reasonably Well
28 Sep 20	108.8 kg	Reasonably Well
26 Aug 20	104.7 kg	Reasonably Well
21 Aug 20	104.8 kg	Reasonably Well
20 Aug 20	104.4 kg	Reasonably Well
19 Aug 20	105.5 kg	Reasonably Well
18 Aug 20	105.7 kg	Reasonably Well
17 Aug 20	106.5 kg	Reasonably Well
14 Aug 20	106 kg	Reasonably Well
13 Aug 20	106.7 kg	Reasonably Well
12 Aug 20	107.4 kg	Reasonably Well
11 Aug 20	108.4 kg	Reasonably Well

Date Started: 12 Nov 18

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 96.5 kg
09 Jul 20	109.2 kg	Reasonably Well
08 Jul 20	107.5 kg	Reasonably Well
07 Jul 20	108.2 kg	Reasonably Well
01 May 20	102.8 kg	Reasonably Well
26 Mar 20	97.1 kg	Reasonably Well
25 Mar 20	97.4 kg	Reasonably Well
24 Mar 20	97.9 kg	Reasonably Well
23 Mar 20	99.9 kg	Reasonably Well
17 Feb 20	99.9 kg	Reasonably Well
14 Feb 20	96.5 kg	Reasonably Well
12 Feb 20	97.5 kg	Reasonably Well
11 Feb 20	98.7 kg	Reasonably Well
10 Feb 20	100 kg	Reasonably Well
17 Jan 20	96.6 kg	Reasonably Well
16 Jan 20	97.5 kg	Reasonably Well
08 Jan 20	97.6 kg	Reasonably Well
04 Jan 20	98.3 kg	Reasonably Well
03 Jan 20	98.6 kg	Reasonably Well
02 Jan 20	99.8 kg	Reasonably Well
25 Oct 19	95.8 kg	Reasonably Well
24 Oct 19	96.6 kg	Reasonably Well
07 Aug 19	94.6 kg	Reasonably Well
14 Jun 19	91.1 kg	Reasonably Well
12 Jun 19	91.3 kg	Reasonably Well
11 Jun 19	91.9 kg	Reasonably Well
10 Jun 19	93.1 kg	Reasonably Well
14 Mar 19	88.1 kg	Reasonably Well
20 Feb 19	87.4 kg	Reasonably Well
18 Feb 19	88.1 kg	Reasonably Well
24 Jan 19	87.1 kg	Reasonably Well
21 Jan 19	86.7 kg	Reasonably Well
19 Jan 19	86.3 kg	Reasonably Well
18 Jan 19	86.6 kg	Reasonably Well
15 Jan 19	86.8 kg	Reasonably Well
14 Jan 19	88.5 kg	Reasonably Well
11 Jan 19	87.4 kg	Reasonably Well
10 Jan 19	86.8 kg	Reasonably Well
09 Jan 19	86.6 kg	Reasonably Well
08 Jan 19	87.4 kg	Reasonably Well
07 Jan 19	88.2 kg	Reasonably Well
06 Jan 19	88.5 kg	Reasonably Well
05 Jan 19	88.2 kg	Reasonably Well
04 Jan 19	87.9 kg	Reasonably Well
03 Jan 19	88.3 kg	Reasonably Well
02 Jan 19	88.8 kg	Reasonably Well
19 Dec 18	88.1 kg	Reasonably Well
18 Dec 18	89.2 kg	Reasonably Well
17 Dec 18	89.7 kg	Reasonably Well
13 Dec 18	89 kg	Reasonably Well
12 Dec 18	88.8 kg	Reasonably Well
11 Dec 18	88.7 kg	Reasonably Well
09 Dec 18	89.4 kg	Reasonably Well
07 Dec 18	88.8 kg	Reasonably Well
06 Dec 18	89 kg	Reasonably Well
05 Dec 18	89.8 kg	Reasonably Well
04 Dec 18	90.2 kg	Reasonably Well
03 Dec 18	91.6 kg	Reasonably Well
30 Nov 18	90.6 kg	Reasonably Well
29 Nov 18	91 kg	Reasonably Well
28 Nov 18	91.7 kg	Reasonably Well
27 Nov 18	91.6 kg	Reasonably Well
26 Nov 18	91.3 kg	Reasonably Well
25 Nov 18	91.6 kg	Reasonably Well
23 Nov 18	92 kg	Reasonably Well
22 Nov 18	92.1 kg	Reasonably Well
21 Nov 18	92.6 kg	Reasonably Well
20 Nov 18	93.8 kg	Reasonably Well
18 Nov 18	94.3 kg	Reasonably Well
17 Nov 18	93.9 kg	Reasonably Well
16 Nov 18	93.4 kg	Reasonably Well
15 Nov 18	93.6 kg	Reasonably Well
14 Nov 18	94.4 kg	Reasonably Well
13 Nov 18	95 kg	Reasonably Well
12 Nov 18	96.5 kg	Reasonably Well