Weigh In record (no journal entry) for 28 October 2015
|
61.6 kg
Lost so far: 1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2015:
|
757 kcal
|
Fat: 14.89g | Prot: 44.78g | Carbs: 115.30g.
Breakfast: Lait Demi Écrémé, Café, Pain de Seigle. Lunch: Pâtes (Cuites), Courgette, Haricots Verts, Taillefine Yaourt aux Fruits 0% Citron, Huile d'Olive, Pomme Golden, Longe de Porc (Filet, Maigre Seulement). Snacks/Other: Biscottes, Noir Extra, Café, Lait. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|