Weigh In record (no journal entry) for 25 January 2024
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70 kg
Lost so far: 7.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1476 kcal
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Fat: 55.58g | Prot: 108.74g | Carbs: 140.19g.
Breakfast: Beendhi Ghee, Poivrons Rouges Doux, Céleri, Pain Complet, Épinard, Tomates Cerises, Lait, Oeuf. Lunch: Maître Prunille Maïs Grillé Salé, Concombre (Pelé), Tomates Cerises, Auchan Mélange de Jeunes Pousses, Carrefour Thon Albacore au Naturel, Quinoa (Cuit). Dinner: Thiriet Galettes Courgettes Brocolis Carottes, Foie de Veau. Snacks/Other: Pain Complet, Monique Ranou Jambon Blanc, Noix de Cajou. more...
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1853 kcal
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Exercise:
Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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