Weigh In record (no journal entry) for 25 January 2024
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59.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1142 kcal
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Fat: 43.89g | Prot: 71.81g | Carbs: 125.29g.
Breakfast: Grapefruit (Pink and Red and White), Great Value Creamy Peanut Butter, Tim Hortons Black Coffee (Large), Lovin Fresh English Muffin, Great Value Cream Cheese. Lunch: Triscuit Crackers Original, Hazelnuts, Peach Halves in Syrup, Hummus (My), Lovin Fresh 45 Calorie Multigrain Bread, Black Angus Sirloin Tip Roast. Dinner: Kirkwood Boneless Skinless Chicken Breasts, Oleavia Extra Virgin Olive Oil, Little Salad Bar Spinach, Bell Peppers, Basil (Dried), Stonewall Kitchen Mango Lime Salsa, Onions, Green Cabbage, foxy Romaine Lettuce, Tomato Vegetable Soup (MY). Snacks/Other: Gamesa Marias Cookies, Great Value Green Tea, Honeycrisp Apples, Great Value Creamy Peanut Butter. more...
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Losing 0.8 kg a Week
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losingtowin1's Weight History
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