Weigh In record (no journal entry) for 25 January 2024
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2476 kcal
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Fat: 101.32g | Prot: 91.27g | Carbs: 311.60g.
Breakfast: Oeuf, Quaker Flocons d'avoine (40g), Pommes. Lunch: Carrefour Discount Emmental Râpé, Spaghetti Bolognaise. Dinner: Noix de Cajou, Le Pain des Fleurs Tartines Craquantes au Sarrasin, Banane, Mâche, Leader Price Gouda en Tranches, Pâtes (Cuites), Côte d'Or Glace Vanille, Chocolat & Noisettes. Snacks/Other: Clémentines, Sucre. more...
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Losing 1.4 kg a Week
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yesican13's Weight History
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