Weigh In record (no journal entry) for 25 January 2024
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74.1 kg
Lost so far: 6.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2009 kcal
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Fat: 54.30g | Prot: 71.93g | Carbs: 299.99g.
Breakfast: Fiber One Original Bran Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Applegate Farms Smoked Turkey Breast. Dinner: Freshlike Mixed Vegetables, Mrs. T's Classic Onion Pierogies, Trader Joe's Organic Garbanzo Beans, Vital Farms Ghee. Snacks/Other: Sunsweet Dried Pitted Prunes, Great Value Mountain Trail Mix, Bananas, Kirkland Signature Light Whipped Cream, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Great Value Swiss Cheese, Port Wine. more...
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Losing 1.9 kg a Week
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