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drshellking
Journal
25 Jan 24
drshellking's Journal, 25 Jan 24
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Weigh In record (no journal entry) for 25 January 2024
51.5 kg
Lost so far:
30.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2024:
932 kcal
Fat: 28.94g | Prot: 29.80g | Carbs: 144.29g.
Breakfast:
Bananas, Oranges.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1418 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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drshellking's Weight History
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