Weigh In record (no journal entry) for 25 January 2024
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58.5 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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858 kcal
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Fat: 24.45g | Prot: 64.20g | Carbs: 96.87g.
Dinner: Asda Diced Beef, Morrisons White Potatoes, Asda British Carrots. Snacks/Other: Sainsbury's Banana, Aldi Chocolate Chip Cookies, Morrisons Nutty Chocolate Cone, Semi-Skimmed Milk, Sugar, Asda Conference Pears. more...
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Losing 0.8 kg a Week
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