Weigh In record (no journal entry) for 25 January 2024
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88.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1365 kcal
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Fat: 30.55g | Prot: 55.19g | Carbs: 214.89g.
Breakfast: Land Fontal, Grancereale Classico, Gentilini Miele, Tè senza Zucchero, Feeling Ok Sandwich, Fette Biscottate, Caffè (Espresso). Lunch: Focaccia Barese, Caco Mela, Brodo di Carne, Speck, Prosciutto Crudo, Barilla Pasta. Snacks/Other: Banana. more...
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Gaining 0.7 kg a Week
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