|
View Diet Calendar, 23 January 2024:
|
980 kcal
|
Fat: 53.81g | Prot: 49.51g | Carbs: 79.53g.
Breakfast: Bendico Cocoa Powder, Cimory Greek Style Yogurt Low Fat, Diabetasol Sweetener, Kapal Api Krim Kafe non Dairy Creamer, Haverjoy Havermout Quick Cooking. Lunch: Parsley (Dried) , Maestro Light Mayonnaise, Cimory Greek Style Yoghurt, Emina Mozza Cheese, Kentang Rebus, Salad Selada dengan Berbagai Macam Sayuran, Jus Jeruk Nipis, Cabai Merah atau Rawit, Bawang Bombay, Tomat Merah, MEG Keju Serbaguna, Minyak Zaitun, Lada Hitam, SuperIndo Garlic Powder, Oregano, Bubuk Cabai, Beorganik Paprika Powder, Ketumbar, SuperIndo Cabe Bubuk, Totole Kaldu Jamur, Beorganik Himalayan Salt Fine, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Pepaya, Cucumber Salad with Creamy Dressing. Snacks/Other: Alpukat. more...
|
|
2263 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Fitness Training (Workout) - 22 minutes, Cardio - 34 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sstarryfux's Weight History
|