Weigh In record (no journal entry) for 25 January 2024
|
78.9 kg
Lost so far: 3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1458 kcal
|
Fat: 39.81g | Prot: 62.71g | Carbs: 192.76g.
Breakfast: Bruin Bolletje, Vers Geperst Sinaasappelsap, Aldi Goudse Kaas 30+ Komijn, Calvé Pindakaas met Stukjes Noot. Lunch: AH Basmati Rijst, AH Sojabonen, Bloemkool, Jumbo Thaise Gele Curry. Dinner: Appel. Snacks/Other: Sangria, Peijnenburg Ontbijtkoek, Coca-Cola Coca-Cola Light, Koffie Latte. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|