Weigh In record (no journal entry) for 28 October 2015
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73 kg
Lost so far: 2.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1152 kcal
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Fat: 34.67g | Prot: 54.76g | Carbs: 157.06g.
Breakfast: Aldi Halfvolle Melk, Quaker Havermout (40g), Damhert Tagatesse. Lunch: Paschka Choco en Verse Kaas, LU Cracotte Volkoren. Dinner: Geroosterde of Gebakken Kipfilet, Spaghetti, Carrefour Pikante Wokgroenten. Snacks/Other: La Laitière Chocomousse, Twix Twix, Medjool Dadels. more...
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2315 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lsweerman's Weight History
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