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minelerce
Journal
25 Jan 24
minelerce's Journal, 25 Jan 24
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Weigh In record (no journal entry) for 25 January 2024
72.1 kg
Lost so far:
2.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2024:
992 kcal
Fat: 61.80g | Prot: 87.21g | Carbs: 22.31g.
Breakfast:
Maydanoz, Dost Süzme Peynir Tam Yağlı, Siyah Zeytin, Haşlanmış Yumurta.
Dinner:
Tavuk Suyu, Tavuk But.
Snacks/Other:
Yer Fıstığı, Buono Bitter Çikolata, Normal Kahve.
more...
1813 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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minelerce's Weight History
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