Weigh In record (no journal entry) for 25 January 2024
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83.7 kg
Lost so far: 4.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1396 kcal
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Fat: 59.55g | Prot: 49.17g | Carbs: 167.57g.
Breakfast: Pain Grillé, Café, Président Beurre Tendre Demi-Sel, La Brioche Dorée Feuilleté au Chocolat. Lunch: Delisse Deli'light Mousse au Fromage Frais sur Lit de Fruits, Delpeyrat Foie Gras de Canard Entier du Périgord, Pain Complet, Saint Eloi Salsifis, Maître Coq Cordon Bleu . Dinner: Delisse Déli'light au Chocolat, Pain Complet, Soupe de Légumes, Rondelé Ail et Fines Herbes. Snacks/Other: Nestlé Dessert Chocolat Noir, Pomme. more...
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Losing 4.2 kg a Week
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JLetJoe1's Weight History
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