Weigh In record (no journal entry) for 25 January 2024
|
63.9 kg
Lost so far: 3.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
780 kcal
|
Fat: 52.12g | Prot: 24.38g | Carbs: 59.48g.
Lunch: Dost Süzme Yoğurt, Ispanak Yemeği. Dinner: Ispanak Yemeği, Coca-Cola Coca-Cola, Fırında Karnıyarık. Snacks/Other: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Yeşil Elma, Amigo Çiğ Badem. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysekanattt's Weight History
|