Weigh In record (no journal entry) for 25 January 2024
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2766 kcal
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Fat: 32.84g | Prot: 79.79g | Carbs: 197.75g.
Breakfast: Storck Toffifee , Окей Каша Дружба, Куриные Бедра (Кожа не Съедена). Lunch: Гуляш из Свинины, Картофельное Пюре. Dinner: Fish House Консервы Горбуша. Snacks/Other: Bud Пиво Светлое, Кубань-Вино Вино Красное Сухое Амур. more...
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Gaining 3.2 kg a Week
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franky74's Weight History
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