Weigh In record (no journal entry) for 28 October 2015
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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2089 kcal
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Fat: 49.83g | Prot: 154.49g | Carbs: 180.55g.
Breakfast: Peak Whey Protein, Aldi Milch 1,5%, Milch 1,5%. Lunch: Beck's Bier (500 ml), Milbona Kräuterquark Leicht, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Gebratener Tofu, Hofgut Hähnchenfleisch in Aspik, Champignons, Zucchini. more...
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Losing 1.8 kg a Week
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Fleischer2008's Weight History
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