Weigh In record (no journal entry) for 28 October 2015
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1390 kcal
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Fat: 35.41g | Prot: 40.51g | Carbs: 230.76g.
Breakfast: Yomo Yogurt Caffè. Lunch: Salsa di Soia (Tamari), Olio Extra Vergine di Oliva, Verdure Miste (Surgelate), Banana, Gallette di Riso Integrali ai Multicereali, Fiorentini Gallette di Farro, Scotti Riso Integrale. Dinner: Findus Filetti Platessa Impanati, Patata al Forno (Mangiate senza Buccia), Pane Bianco, Golfera Golfetta. Snacks/Other: Bravo Succo Cocco Ananas, Tè Pre-Zuccherato. more...
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1598 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Dada-Ciccia 's Weight History
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