Weigh In record (no journal entry) for 25 January 2024
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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745 kcal
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Fat: 24.07g | Prot: 76.69g | Carbs: 57.84g.
Breakfast: Спартак Шоколад Молочный, Klimenko Творог Обезжиренный, Яйцо, Белая Река Кефир Фитнес, Домик в деревне Молоко 3,5%, Яичный Белок, Крахмал. Lunch: Сырники МОИ. more...
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Losing 0.7 kg a Week
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