Weigh In record (no journal entry) for 28 October 2015
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60.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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427 kcal
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Fat: 13.31g | Prot: 12.30g | Carbs: 41.33g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Kızarmış Yumurta, Dost Günlük Sut. Snacks/Other: Elma (Derisi Olmayan), Tatlı veya Bitter Çikolata, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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sermindmr's Weight History
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