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Kalau kayak begini gimana yang bener ya? Kalori harian di FS 1,500 kalori harian di google maupun minta tolong AI juga 1,700 an... Gimana ya... Soalnya mempengaruhi BMR sama TDEE juga, jadinya malah bingung mau cut berapa kalori Mohon bantuan nya guys :'
View Diet Calendar, 25 January 2024:
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1405 kcal
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Fat: 36.02g | Prot: 61.98g | Carbs: 220.53g.
Breakfast: Telur Rebus, Jagung Rebus, Bihun Goreng, Pepaya. Dinner: Nangka, Pangsit Polos, Kubis, Pare, Siomay, Telur Rebus. more...
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 Comments
aku itunya pakai calculator tdee net ka.
24 Jan 24 by member: ayoesakurai
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Adriella_'s Weight History
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