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Well, sure didn't feel like exercising today...weather was crap all day, rain just turning to snow, and I just felt like sitting. Wife saw me moping around and said why don't you exercise and get some of those endorphins...sure enough, she was right...the hardest part was getting out the door, windy and cold, but while I was running I just kept thinking about my final goal and how good it will feel, I'm done now, so I actually feel like I accomplished something...nice ending to a crappy feeling day...
View Diet Calendar, 27 October 2015:
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1769 kcal
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Fat: 65.18g | Prot: 74.27g | Carbs: 188.60g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Tim Hortons Egg White Breakfast Sandwich. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Black Beans (Canned), Great Canadian Bagel Cheddar Jalapeno Bagel. Dinner: Extra Virgin Olive Oil, Butter, Cabbage Salad or Coleslaw with Dressing, Roasted Potato (Fat Added in Cooking), Chicken Thigh, Beets. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beer. more...
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2689 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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