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View Diet Calendar, 25 January 2024:
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1290 kcal
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Fat: 36.10g | Prot: 75.34g | Carbs: 187.61g.
Breakfast: Sari Roti Sandwich Pandan Sarikaya, Apel. Lunch: Rengginang, Mentimun (dengan Kulit), Uleg Sambal Terasi, Tahu Kukus, Hoka Hoka Bento Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tumis Daun Pepaya, Tempe Orek, Jengkol Balado, Alfamart Ikan Pindang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kroket, Semangka, Risol Mayo, Tahu Bulat. more...
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2105 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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desialiyah12's Weight History
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