Weigh In record (no journal entry) for 24 January 2024
|
71.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1146 kcal
|
Fat: 42.38g | Prot: 60.60g | Carbs: 135.05g.
Breakfast: Qualitá Uva sem Semente Crimson, Banana, Café com Leite Integral. Lunch: Couve Manteiga Refogada, Pepino (Descascado), Peixe Empanado Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Suco de Limão. Dinner: Suco de Limão, Pepino (Descascado), Carioca Feijão Cozido, Arroz Branco (Cozido), Peixe Empanado Frito. Snacks/Other: Doce Uva Uva Verde, Wickbold Minibolo Creme de Avelã. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|