Weigh In record (no journal entry) for 24 January 2024
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74.3 kg
Lost so far: 6.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1500 kcal
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Fat: 45.70g | Prot: 66.96g | Carbs: 189.58g.
Breakfast: Fiber One Original Bran Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Chicken Breast. Dinner: Freshlike Mixed Vegetables, Tomato Sauce , Royal White Basmati Rice, Gardein Meatless Chick'n Strips, Kraft Shredded Parmesan Cheese. Snacks/Other: Kirkland Signature Light Whipped Cream, Sunsweet Dried Pitted Prunes, Sweet Dessert Wine. more...
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Losing 0.3 kg a Week
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