|
94.6 mudah2n terus turun smp berat yg di inginkan
View Diet Calendar, 25 January 2024:
|
1702 kcal
|
Fat: 53.57g | Prot: 56.80g | Carbs: 258.21g.
Breakfast: Ubi Bakar Cilembu, Pisang Kepok Rebus, Telur Rebus. Lunch: Bakwan, Tumis Pare, Ikan Tongkol Goreng, Nasi Putih, Sayur Asem, Telur Dadar atau Telur Orak-Arik . Dinner: Tahu Kukus, Cedea Chikuwa, Cedea Fish Dumpling Cheese, Cap Cay Kuah. Snacks/Other: Pecel, Buah Naga, Cilok, Gemblong. more...
|
|
2632 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi7878's Weight History
|