Weigh In record (no journal entry) for 24 January 2024
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76 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1199 kcal
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Fat: 40.19g | Prot: 88.81g | Carbs: 113.77g.
Breakfast: Café, Omelete ou Ovos Mexidos, Pão de Forma. Lunch: Carne de Porco Assada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Integral Cozido. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Mezzani Capeletti de Frango. Snacks/Other: Banana Prata, Leite (Leite Integral), Morangos, Growth Supplements Whey Concentrado. more...
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1991 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nathanaemely's Weight History
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