Weigh In record (no journal entry) for 24 January 2024
|
76 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1199 kcal
|
Fat: 40.19g | Prot: 88.81g | Carbs: 113.77g.
Breakfast: Café, Omelete ou Ovos Mexidos, Pão de Forma. Lunch: Carne de Porco Assada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Integral Cozido. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Mezzani Capeletti de Frango. Snacks/Other: Banana Prata, Leite (Leite Integral), Morangos, Growth Supplements Whey Concentrado. more...
|
|
1991 kcal
|
Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nathanaemely's Weight History
|