Weigh In record (no journal entry) for 23 January 2024
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53.1 kg
Lost so far: 6.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1216 kcal
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Fat: 43.03g | Prot: 41.03g | Carbs: 169.01g.
Lunch: Aceite de Oliva, Tomates, Pollo (Apanado y Frito), Arroz Blanco. Dinner: Loncoleche Queso Mantecoso, Lider Dobladitas, Té (Infusión). Snacks/Other: Jugo de Durazno, Sandía, Durazno. more...
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Losing 0.7 kg a Week
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