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87kg. 22% grasa corporal. 37.6% músculo esquelético
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87 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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2362 kcal
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Fat: 62.72g | Prot: 176.57g | Carbs: 273.32g.
Breakfast: Mead Johnson Cal-C-Tose, SRS Huevo, Lala Leche Deslactosada, Chuleta Ahumada, Jugo de Naranja, Tortilla. Lunch: Arroz con Leche, Azúcar Morena, Estofado de Verduras (sin Carne), Pechuga de Pollo a la Plancha, Knorr Arroz con Tomate, Tortilla. Dinner: Dolores Atún en Agua, Tortilla, Bimbo Pan Integral (28.1g), SRS Huevo, Muscle Pharm Arnold Iron Whey, Alpura Lacdel. Snacks/Other: Quaker Avena 3 Minutos. more...
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Losing 0.4 kg a Week
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Alfredoelmagnifico's Weight History
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