Weigh In record (no journal entry) for 24 January 2024
|
81.3 kg
Lost so far: 5.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1118 kcal
|
Fat: 32.10g | Prot: 49.77g | Carbs: 155.88g.
Breakfast: International Delight Hazelnut Coffee Creamer, Oatmeal, Coffee. Lunch: Healthy Choice Chicken with Rice Soup. Dinner: Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Snacks/Other: Soft Pretzels , Oikos Oikos Vanilla Greek Yogurt. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darioagnolin's Weight History
|