Weigh In record (no journal entry) for 24 January 2024
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1481 kcal
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Fat: 51.45g | Prot: 67.17g | Carbs: 181.64g.
Breakfast: Pastel de Frango com Catupiry, Delícia Bolacha de Nata, Kitano Canela Em Pó, Leite Integral, Açúcar, Quaker Aveia em Flocos Finos, Frango Desfiado, Arroz Branco (Cozido), Marilan Bolacha Maria, Bolo de Laranja. more...
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Losing 0.4 kg a Week
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zangallijhulia's Weight History
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