Weigh In record (no journal entry) for 24 January 2024
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84.3 kg
Lost so far: 20.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2310 kcal
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Fat: 64.00g | Prot: 187.60g | Carbs: 243.20g.
Lunch: Kirkland Signature Grilled Chicken Breast Strips, Prego Pizza Sauce (Pizzeria Style), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Great Value Pizza Crust. Snacks/Other: Rule 1 R1 Casein. more...
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Gaining 3.5 kg a Week
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