Anaaa___'s Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

81.5 kg Lost so far: 13.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

921 kcal

Fat: 27.97g | Prot: 42.13g | Carbs: 123.72g. Breakfast: Café com Leite e Açúcar, Fortaleza Cream Cracker. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Macarrão Alho e Óleo. Dinner: Suco de Goiaba, Risoles de Presunto e Queijo. more...

2199 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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Anaaa___'s Journal, 24 Jan 24

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Anaaa___'s Weight History