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Making healthier decisions and seeing progress! 💪🙃 To be honest, it's been hard when we need to eat away from home. lol 😆 Last 3 fast food meals my husband and I have split a meal! 😅
#gettinghealthyduo💪
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72.6 kg
Lost so far: 1.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2030 kcal
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Fat: 129.41g | Prot: 69.52g | Carbs: 143.81g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Calavo Avocado, Fried Egg without Fat, Coffee-Mate Zero Sugar Cinnamon Roll. Lunch: Green Giant Fresh Baby Cut Carrots, Subway Cucumbers, Best Choice Shredded Pepper Jack Cheese, Giant Eagle Cherry Tomatoes, Wish-Bone Sweet & Spicy Honey Mustard Dressing, Great Value Romaine Lettuce. Dinner: Applebee's Fries, Applebee's Quesadilla Burger. Snacks/Other: Double Good White Cheddar Go Getter , Calavo Avocado, King's Hawaiian Hawaiian Sweet Rolls, Bananas. more...
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Losing 0.9 kg a Week
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