Weigh In record (no journal entry) for 24 January 2024
|
77.3 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
2297 kcal
|
Fat: 76.89g | Prot: 71.33g | Carbs: 220.02g.
Breakfast: Butter, Fresh Choice Harvest Bread, IHOP Fried Egg (2 Eggs), Starbucks Espresso (Solo), Whole Milk, Domino Sugar Sugar Packet. Lunch: Kraft Traditional Caramels, Yellow Rice, Eat! Bim Bap Chicken & Potato Curry. Dinner: Santa Barbara Bay Crab Salad, Nabisco Premium Saltine Crackers Original, Fresh & Easy Seafood Cocktail Sauce, Oysters, Legal Sea Foods New England Clam Chowder, Guinness Draught Stout Beer, Cocktail, Whiskey. Snacks/Other: Whiskey, Shatila Baklava, Newman's Own Chocolate Wafers, Banana Bread, Butter. more...
|
|
2110 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gumby045's Weight History
|